You guys know him as the referee. I know him as Sunshine.
Thursday, December 17, 2009
Wednesday, December 16, 2009
Thursday, December 10, 2009
Holiday Closings
Our closing dates for the holidays are Dec. 24th, 25th, and 26th as well as Dec. 31st and Jan. 1st.
Happy Holidays from everyone here at Danny Daniels Fitness Studio.
Happy Holidays from everyone here at Danny Daniels Fitness Studio.
Wednesday, December 9, 2009
New Years Specials
For the month of January, we have a membership special for all NEW members of Danny Daniels Fitness Studio.
For Kickboxing, sign up and get a free pair of handwraps and boxing gloves.
For MMA, sign up and get a free pair of MMA gloves.
For Kickboxing, sign up and get a free pair of handwraps and boxing gloves.
For MMA, sign up and get a free pair of MMA gloves.
Sunday, December 6, 2009
Gift Certificates Available!!!
We have gift certificates available for all your friends and family for a happy and healthy New Year! Gift Certificates can be purchased for any amount, big or small.
West Village residents, don't forget to sign up by Dec. 31st, 2009, to get your 1st month for half off!!
West Village residents, don't forget to sign up by Dec. 31st, 2009, to get your 1st month for half off!!
Monday, November 23, 2009
Sunday, November 15, 2009
Elite Championship Cage Fighting
Saturday November 21st, 2009, Team E.C.S.A fighters DJuan Owens and Justin Blanchard go to battle in Charlotte, NC. The event will be held at the Metrolina Tradeshow Expo, 7100 Statesville Rd., Charlotte, 28269.
Doors open at 6pm, fights start at 7pm. For tickets and info go to http://www.elitechampionshipcagefighting.com/ or call 704-596-1607.
Justin Blanchard looks to maintain his unblemished record with 3 wins by submission and 1 unanimous decision, as DJuan Owens looks to stay in the winners circle and extend his win streak. Both fighters are working hard to move into the pro ranks early to mid 2010. Come support and watch these exciting young fighters develope their careers before they hit the big screens.
Monday, November 9, 2009
Tuesday, November 3, 2009
NEW FREESTYLE WRESTLING CLASS!!
Thursdays from 7-9pm we will begin our Freestyle Wrestling class. The first class will be Thursday, November 12th.
Austen Palmer will be the new Wrestling Coach at DDFS and for Team ECSA, (the Bull City Brawlers). The class focus will be on the fundamentals of wrestling to include handfighting for position, initiating and finishing takedowns (especially leg attacks), lifts, countering leg attacks, scoring from front head lock position, winning scrambles on the mat, etc.
Coach Austen Palmer
Austen Palmer will be the new Wrestling Coach at DDFS and for Team ECSA, (the Bull City Brawlers). The class focus will be on the fundamentals of wrestling to include handfighting for position, initiating and finishing takedowns (especially leg attacks), lifts, countering leg attacks, scoring from front head lock position, winning scrambles on the mat, etc.
Coach Austen Palmer
Competition Credentials and Accomplishments:
Post Collegiate:
2007, accepted into US Olympic Resident Athlete program (Colorado Springs, CO) in training as 2008 Olympic hopeful, freestyle wrestling
2005, Ranked Top 10 on US Olympic Ladder, Themat.com US National Preview
2004 University National Champion, 85kg, freestyle wrestling
2004, World University Games qualifier, freestyle wrestling
Collegiate:
2003, Iowa State University, Team Co-Captain
Ranked as high as 7th Nationally while at ISU
Two-time placewinner @ prestigious Midlands Invitational
Multiple NCAA Qualifier
2000,Virginia Military Institute, Team Co-Captain
1999, Southern Conference Champion
Monday, October 19, 2009
Carolina MMA Club
Coach D is now currently working with UNC Chapel Hill's MMA club. For more info email teamecsa@yahoo.com.
Monday, October 12, 2009
Beginning Yoga Class
YOGA FLOW
When: Thursdays at 9:30 am
Date: Begins Thursday November 5th
To register for first class contact Danny Daniels at danny.daniels.fitness@gmail.com or Kathleen Pace at kathleenpace@hotmail.com.
Drop in: $8
1o class card: $70
15 class card: $90
Class cards are exclusive to Yoga and cannot be transferred to kickboxing.
Cash preferred/Checks accepted.
Instructor: Kathleen Pace
Kathleen has a B.S. in Exercise Science and has been teaching and practicing yoga for over 10 years. She has a certification through Yoga Fit, and has attended numerous yoga intensive trainings. She has studied with Duncan Wong (yogicarts.com) and Sean Corn’s Chakra training. Her local (Durham) inspiration is her friend Satya Tara Streib who is truly poetry in motion. Kathleen is also a certified Pilates instructor. She was trained in mat and reformer through Pole Star Education, the Elizabeth Larkham method. Kathleen is originally from Philadelphia, and now resides with her family in South Durham. Her husband is from England and has lived abroad for almost 20 years working as a Mech. Eng. Her daughter Amelia is 6 yrs old and is the love of their life.
When: Thursdays at 9:30 am
Date: Begins Thursday November 5th
To register for first class contact Danny Daniels at danny.daniels.fitness@gmail.com or Kathleen Pace at kathleenpace@hotmail.com.
Drop in: $8
1o class card: $70
15 class card: $90
Class cards are exclusive to Yoga and cannot be transferred to kickboxing.
Cash preferred/Checks accepted.
Instructor: Kathleen Pace
Kathleen has a B.S. in Exercise Science and has been teaching and practicing yoga for over 10 years. She has a certification through Yoga Fit, and has attended numerous yoga intensive trainings. She has studied with Duncan Wong (yogicarts.com) and Sean Corn’s Chakra training. Her local (Durham) inspiration is her friend Satya Tara Streib who is truly poetry in motion. Kathleen is also a certified Pilates instructor. She was trained in mat and reformer through Pole Star Education, the Elizabeth Larkham method. Kathleen is originally from Philadelphia, and now resides with her family in South Durham. Her husband is from England and has lived abroad for almost 20 years working as a Mech. Eng. Her daughter Amelia is 6 yrs old and is the love of their life.
Wednesday, September 30, 2009
Monday, September 28, 2009
Bull City Brawlers Cagefighting Oct. 10th, 2009
It's a roadtrip. A fairly short one. Come join us for a night on the town starting out with nothing other than some Cagefights!!
Elite Championship Cagefighting
Oct. 10th
Club Oasis
2105 Peters Creek Pkwy
Winston Salem, NC
Doors open at 6pm.
For ticket info go to
Team ECSA fighters on the card are D'Juan "Dirty South" Owens and Chris "Sugar Bear" Crawford. Come out and support your local fighters.
Coach D
Wednesday, September 23, 2009
Yoga Grand Opening Trial Class
Come try a FREE Yoga class today, September 23rd as part of our Grand Opening from 6-7pm. The class will be led by the very talented Mrs. Kathleen Pace.
Friday, September 18, 2009
Grand Opening
We will be having our grand opening September 21st through the 26th. There will be daily t-shirt giveaways sponsered by cageside. Free trial classes and sign up specials. Dj for the womens only kickboxing classes tuesday and thursday nights from 6-7pm. All this topped off by a cookout/meet and greet on saturday the 26th. Stay tuned for more info!!!
Saturday, September 5, 2009
Main Street Event Oct. 3rd
Danny Daniels Fitness Studio is a proud sponser of Main Street Event, in Downtown Durham, NC. Food, Music, Beer & Fun. Live Music on an outdoor Block Party Stage/Destroy all Sweaters, Mixed Greens and Hobex will be performing. Go to www.mainstreetevent.blogspot.com for ticket info and information.
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