Monday, October 19, 2009

Carolina MMA Club



















Coach D is now currently working with UNC Chapel Hill's MMA club. For more info email teamecsa@yahoo.com.

Monday, October 12, 2009

Beginning Yoga Class


YOGA FLOW
When: Thursdays at 9:30 am
Date: Begins Thursday November 5th

To register for first class contact Danny Daniels at danny.daniels.fitness@gmail.com or Kathleen Pace at kathleenpace@hotmail.com.

Drop in: $8
1o class card: $70
15 class card: $90
Class cards are exclusive to Yoga and cannot be transferred to kickboxing.
Cash preferred/Checks accepted.


Instructor: Kathleen Pace
Kathleen has a B.S. in Exercise Science and has been teaching and practicing yoga for over 10 years. She has a certification through Yoga Fit, and has attended numerous yoga intensive trainings. She has studied with Duncan Wong (yogicarts.com) and Sean Corn’s Chakra training. Her local (Durham) inspiration is her friend Satya Tara Streib who is truly poetry in motion. Kathleen is also a certified Pilates instructor. She was trained in mat and reformer through Pole Star Education, the Elizabeth Larkham method. Kathleen is originally from Philadelphia, and now resides with her family in South Durham. Her husband is from England and has lived abroad for almost 20 years working as a Mech. Eng. Her daughter Amelia is 6 yrs old and is the love of their life.